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Old 04-08-2013, 06:45 PM   #394
linedriver465
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Join Date: Oct 2012
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4/8/13: Squat, GZCL, Week 2, Cycle 1
1.)DB Goblet
50x8
75x6

2.)BB Back Squat
95x8
125x5
155x5
185x5
215x3
235x2
(Tier 1 a$$ touching box to gauge depth, no pause)
250x1x3
255x2x2
265x2x1
265x3
(Tier 2): 230 x 7 x 3 -> knees stayed out and chest stayed up on these; lower back stayed nice and tight

3.)BB Zerchers
From pin heigh 14: 135x5 and 225x8
From rack, no pin, box for depth, no pause: 135 x 3 x 10 -> holy hell these come to party

4.) RDLs (on box): 235 x 3 x 10 -> +10lbs over last week

5) Hammie Hypers: bw x 3 x 25 -> sick glute and hammie pump

6.) Weighted Kneeling Ab Wheel Rollout
Bw+35x6
Bw+25 x 3 x 8

7a.) Lying Leg Curl: 90 x 20
7b.) Leg Extension: 11 x 20

8) Hip Adductor stretch: 170 x 5 reps x 5s each rep
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