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Old 04-08-2013, 05:55 PM   #29
OHDL
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Max Brawn
 
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Join Date: Mar 2013
Location: Ireland
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Lower body

Squat 92.5kg x 6,5,4 = 15 (15)

RDL 87.5kg x 8,7 =15 (15)

Leg press 120kg x 15,15,15,13,12 = 70 (60)

Single leg curls 25kg x (12,12) 35kg x (12,12) (10,10)(10,10)
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