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Old 04-08-2013, 04:45 PM   #2216
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Nice technique with that callus removal.
Haha, thanks Jim

Quote:
Originally Posted by Hunterace View Post
Great work Brute! Awesome pulling, sucks about your hands, but it doesn't stop you so smash on!!!
Thanks Hunter. They'll get stronger, one way or another
Quote:
Originally Posted by Mr.Silverback View Post
Brutal work brute!
Thanks SB!
Quote:
Originally Posted by Jen View Post
Happy about the callous getting ripped off = WIN
Thanks Jen! Gotta make my hands nice and purty
Quote:
Originally Posted by Off Road View Post
Nice pulls Brute.
Thanks OR. The easy deadlift saturdays are about to enter hell mode. Farmers carries and yoke zercher work is ahead
Quote:
Originally Posted by BendtheBar View Post
You are a freak. A very strong freak.
Thanks BtB. It means a lot
Quote:
Originally Posted by ravimolasaria View Post
Very very strong pulls #BRUTEMODE ... keep up the great work ...
Thanks Ravi!

Good day today. BtB had to remind me that it was good, but it progress was made. I want to be adding 5-10 pounds to the bar every week, but that isn't going to happen as often as I would like. I'll take victories where I can and trust in the process

Squat + 3 reps
135 x 3
225 x 4
275 x 1
325 x 1
285 x 7
285 x 7
285 x 6
285 x 6
285 x 5


RDL (Super setted with leg press) + 10 pounds
135 x 3
225 x 8
225 x 8

Leg Press + 20 pounds
420 x 15
420 x 15
420 x 15
420 x 15
420 x 10

Leg Curl + 5 pounds
140 x 12
140 x 12
140 x 10
140 x 7

Decline Crunch (SS with calf raise)
BW x 8
BW x 8

Calf Raise
245 x 16
245 x 15

Had to skip the last set as I was way out of time. Made it to campus with about 35 seconds to spare.
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