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Old 04-08-2013, 03:52 PM   #181
OneMorePlate
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Max Brawn
 
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Join Date: Jan 2013
Posts: 1,293
Training Type: Westside
Fav Exercise: The one I'm training
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Bench
wu's
200-8
220-8,8,8

SRam
295-6,6,6,11

L-Tricep-Ext
32r

P-curls
25r

All sets were slow down fast up also paused the last rep of each set for a 3 count except the last set with the Ram that was tng.
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