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Old 04-08-2013, 03:49 PM   #461
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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4-8 Back

Deadlift Warmup 8@95--8@135--6@225
Rack Pull below knee 8@315--8@365--5@405--5@435--3@465--0,1@495
GM 5@225--5@275--3@315
Seated CBL Row 5@130--5@170--3@210
BB Curl 8@70--8@80--5@90
DB Preacher Curl 3x8@25
CBL Hammer curl rope attachment 10@70--8@90--8@100--5@110






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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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