[QUOTE=tomahawk;344739]Monday 8 April 2013
5/3/1 Wave 6 - Week 3 - Day 1, 1's
Power was much better than last week. The single with 127.5kg flew up. Really working on firing my hips through on lockout to move the weight as forcefully as possible.
In between sets of squats I did...
I haven't done these before so started light. Didn't like them very much at all.
Again, started light because I haven't done them for a while. I could really feel my hamstrings working. Going to work on reps, never felt comfortable working with max weight with these.
100 reps with No 4 on the stack.
Over the next 4 weeks (to the end of cycle 7) I'm going to try and hit 200 reps of back work each session. No plan of what exercises to use, just going to get them using a variety of movements. I've always felt like my back is lacking so this might bring it up to par but it should give me an indication of what sort of volume I can handle.