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Old 04-08-2013, 10:51 AM   #670
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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Rob-thanks, everything feels decent

BTB-thanks, I've worked very hard and done an incredible amount of tweaking with my technique. I'm very happy with it where it is, and I've found that doing daily back work in the form of rows and chins has helped immensely. also you'll note I'm not diving for those pulls. I do that on purpose to create a slower pull, which, when I go back to diving for the pull, I find greatly helps my strength through the spot I tend to grind-3 inches below the knee until the top of the knee. I'll also be adding box jumps in the last 2-3 weeks before the meet, as I find they help to eliminate the sticking point.
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