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Old 04-08-2013, 10:22 AM   #3764
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,584
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Quote:
Originally Posted by CLEEPER View Post
Wow Jim. Best of luck to you man.
Maybe just drop back to light loads and limit the reps. Do more sets of say 135 and let it be accumulated stress in the muscle. Cardio built in .

Just stop before you have to strain to hard .
Thanks Chad. Yep, it's going to be a long slow winding road back to any lifting with an emphasis on cardio. At any rate, I refuse to be a couch spud.

Quote:
Originally Posted by I WILL View Post
You are GREAT, Jim Where there is a will there is a way. People who don't love this just don't understand it and don't understand us. I am reffering to friends, family and coworkers who just don't get it. Obviously your health comes first, but no way give up. You will figure it out. I will bust out the ole 'pom poms' for you.
Indeed Lisa, they don't get it at all, and I can argue until I am blue in the face and they just blame lifting for everything. I think in part they just use it as justification for there own lack of exercise.

Together, we will figure out something.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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