Thread: Q&A with BBOD
View Single Post
Old 04-08-2013, 08:46 AM   #249
NTF
Junior Member
New Brawn
 

Join Date: Mar 2013
Location: NJ
Posts: 10
Training Type: Bodybuilding
Fav Exercise: CGBP
Fav Supp: Coffee
Reputation: 210
NTF is new to the forumNTF is new to the forumNTF is new to the forum
Default

Is it possible to make decent muscle and strength gains utilizing only 1 set per heavy compound movement if you add 1 rep every workout?
NTF is offline   Reply With Quote