View Single Post
Old 04-08-2013, 07:53 AM   #2431
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
8/4

Notes: Hit a few pb's on the training log (not very thick) but I could tell my pressing muscles and tendons are beat up. Will take it easy rest of the week and focus more on pulls n squats.


Chins
6x3 w bw, dead hang and 10s negatives.

Log Clean and Press
1x100kg
1x110kg -pb
1x112.5kg -pb
0,0x115kg
Repetition work from hang (all reps paused from lap)
5/5/5x90kg

Bench Press, wide grip
10x70kg
10/10x90kg
Great work Swede! Congrats on more PRs man! Keep killing your training!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Sponsored Links