Originally Posted by big_swede
Notes: Hit a few pb's on the training log (not very thick) but I could tell my pressing muscles and tendons are beat up. Will take it easy rest of the week and focus more on pulls n squats.
6x3 w bw, dead hang and 10s negatives.
Log Clean and Press
Repetition work from hang (all reps paused from lap)
Bench Press, wide grip
Great work Swede! Congrats on more PRs man! Keep killing your training!!!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log