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Old 04-08-2013, 04:25 AM   #31
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
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Training Type: Powerlifting
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Morning weigh in 231.8. Total weight loss 5.2 lbs. This puts my recommended back load carbs @477g.

Yesterdays macros
203 f
13 net carbs
252 p

Last edited by fenrisulfr; 04-08-2013 at 05:14 AM.
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