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Old 04-08-2013, 04:25 AM   #31
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,580
Training Exp: 5
Training Type: ARGH!!!
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Morning weigh in 231.8. Total weight loss 5.2 lbs. This puts my recommended back load carbs @477g.

Yesterdays macros
203 f
13 net carbs
252 p

Last edited by fenrisulfr; 04-08-2013 at 05:14 AM.
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