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Old 04-08-2013, 02:20 AM   #117
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,585
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Originally Posted by KCStrongmanben View Post
Thanks guys!

Sunday 4/7/13 Week 2 Squats
Squat
135x10 225x5 315x3 405x3 500x3x2 sets RPE 7

Parallel Pin Squats
225x3 315x3 365x3x2 sets RPE 8

Wide stance GM safety squat bar
170x5 260x8x3 sets

Pause safety squats 1 sec pause
260x5 350x5 310x5

Band standing abs
6x10 - heavy band

Band traction
Strong working all around ... inspiring stuff KC ... keep up the great work buddy ...
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