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Old 04-07-2013, 11:19 PM   #3762
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
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Wow Jim. Best of luck to you man.
Maybe just drop back to light loads and limit the reps. Do more sets of say 135 and let it be accumulated stress in the muscle. Cardio built in .

Just stop before you have to strain to hard .
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