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Old 04-07-2013, 08:31 PM   #116
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Thanks guys!

Sunday 4/7/13 Week 2 Squats

Treadmill and banded hip warmup

Squat
135x10
225x5
315x3
405x3
500x3x2 sets RPE 7

Parallel Pin Squats
225x3
315x3
365x3x2 sets RPE 8

Wide stance GM safety squat bar
170x5
260x8x3 sets

Pause safety squats 1 sec pause
260x5
350x5
310x5

Band standing abs
6x10 - heavy band

Band traction
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