View Single Post
Old 04-07-2013, 08:25 PM   #115
1morerep
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

DAY 27

Ran aprox 8 minutes in the treadmill to warm up, follow by upper-body stretch and 2 scoops of Juggernaut HP and the game was ON!!!

Bench Press Warm Up

2 x Barr x 10

1 x 135 x 8

1 x 225 x 5 (short range of motion)

Bench Press

2 x 225 x 6 (2 extra reps compare with March 29)

1 x 235 + 50lbs chain x 5 (+10lbs " ")

2 x 245 + 50lbs chain x 5 (+5lbs " ")


1 x 275 x 5

1 x 270 x 5 ( +5lbs" ")

1 x 265 x 5 ( +5lbs " ")

1 x 245 x 50lbs chain x 5 (same)

1 x 245 x 50lbs chain x 5 ( +10lbs compare with March 29)



Barbell row

3 x 225 x 10

Pull over

3 x 100 x 10

Over head tri's extension

3 x 100 x 12

skull crusher

3 x 135 x 10


Finish fresh and with enough energy to keep going. Head to the sauna for 20 extra minutes of stretch and get ready for tomorrow. Looks like the Juggernaut HP does work better with time. So far full of energy but no jittery, palpitations or any other crazy sensations. Will keep using it...
Attached Images
  
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote