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Old 04-07-2013, 07:21 PM   #62
Rynpel
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Life's been crazy lately, havent had time to do much other than study couple more weeks then I'm home free

Sunday April 7th (Day 1)
Squat
275x5
325x4
385x3x2
435x3
455x3x2
475x3
495x5

Bench
155x5
185x4
215x3x2
245x3x6

Thursday April 4th (Day 5)
Press
135x5x4
135x10

Incline Bench
155x4x6

Dips
BWx8x5

Easy session. Was nice to not have to bench for once and take some pressure off of my pecs and regain some shoulder mobility before it starts all over again on Sunday

Wednesday April 3rd (Day 4)

Squats
Barx5
135x5
225x5
275x4
315x3x2
335x3x5

Bench
Barx10
135x5
155x5
165x5
205x4
235x3x3
235x6

Dumbbell Flies
20x10x5

Squats
135x2
225x5
275x5
315x4x4

Absolutely a terrible session. Took me about 45 minutes to get my hips and shoulders anywhere close to squatting anything and afterwards everything felt heavy as hell. It was one of those days were you just put the work in and get out.

Monday April 1st (Day 2)

2.5" Deficit Deadlifts
135x3
235x3
285x3
315x2x2
365x2x2

Deadlifts
225x5
275x4
335x3x2
385x3x3 (Ripped the callus off of the middle of my hand on the second set which made holding the bar almost impossible)

Bench
Barx10
135x6
155x5
185x4
215x3x2
245x2x2
235x3x2
215x4
185x6

Everything moved alright with the entire session, besides the fact that I ripped my hand open and deadlifting on Thursday is going to suck. Bench moved fast, but need to find a rack that I can properly unrack the bar without taking my shoulders out of position)

Sunday March 31st (Day 1)

Bench
Barx10
135x5
165x5
185x4
215x3x2
245x3x5

Squats
Barx5
135x5
225x5
275x4
315x3x2
365x3x3
385x3
405x3

Bench
135x5
175x5
205x4
235x3x5

Easy session, everything moved extremely well.
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