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Old 04-07-2013, 06:42 PM   #393
linedriver465
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Max Brawn
 
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Join Date: Oct 2012
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4/7: Bench, GZCL, Week 2, Cycle 1
Incline Y-Raises: 5 x 2 x 12

1a.) Flat Bench
(warm-up)
45x2x15
75x8
105x6
135x5
165x3
185x3
(Tier 1 – all paused)
205x1x3
210x2x2
215x3x1
(Tier 2- touch and go)
185 x 7 x 4 -> absolutely crushed these; pretty much paused the last rep of every set; these are great for helping me find my form groove

1b.) Band Pull-aparts (between bench sets): blue band x 5 x 10

2.) WGPU: bw x 4 x 5

3a.) Standing BHTNP: 95 x 9, 10, 7
3b.) Semi-supinated Chins: bw x 14, 12, 10

4a.) 1-arm BB Rows (doesn’t include bar weight): 60 x 3 x 12

4b.) DB Incline Bench (setting 3)
55x15
60x12,8

5a.) Ripptoe Skullcrusher: 65 x 12, 10, 10

5b.) BB Curl w/ Fat Gripz: 50 x 18, 14, 12

6.) Cable RC external rotation: 20 x 2 x 10 each arm

7.) Snatch Grip Shrugs: 135 x 26/9/10/10

8.) Facepulls: 60 x 12
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