Thread: DW's Journal
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Old 04-07-2013, 01:43 PM   #1332
DieselWeasel
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Join Date: Mar 2010
Location: NYC
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Training Type: Powerlifting
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04.06.13


Conventional Deadlift: 4 sets of 1 with 535 (belt, no straps)

^ Singlet and baby powder, this time.

- Barely got the 3rd and 4th singles, especially the 4th. Not sure whether I will continue with 535, next week, or drop it down to 525. I either have a cold/flu or seasonal allergies, not sure which one. That might be detracting from my performance, or maybe not.


Sumo Deadlift: 4,4,4,4,3,3 with 415 (belt and straps)

^ I decided that I'm going to permanently reduce the # of work sets from 6 to 4 for the secondary movements (front squat, close-grip bench, sumo dead, and strict OHP) during this singles routine. It will stay in the 3-5 rep range, like how it's been, progressively increasing from 3,3,3,3 to 5,5,5,5, week by week.


Pendlay Row: 8,7,6 with 235 (straps, no belt)


Shrug: 3 sets of 8 with 495 (belt and straps)



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