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Old 04-07-2013, 10:48 AM   #1300
JTurner
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Join Date: Oct 2011
Location: North West England
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07/04/13 - Events

Yoke
170kg x 40m x 2
220kg x 40m x 2

Tyre Flips
280kg x 4 x 4ish
8 flips for time
280kg x 8 in 50sec
280kg x 8 in 46sec

Log C&P
100kg x 1
105kg x F Ground it out and felt it going behind me again so ditched forward rather than almost snapping some shit up like last week

I couldn't handle anything today, hips were throbbing after the yoke so chucked the tyre around for some fun and beat my training partner by 2 secs.

Thinking about competing in a novice comp a couple of days after my last exam. I can nail all of the events listed so could be a decent day, only problem is I probably won't get a chance to train events between now and then. Will see what happens though.

Time for cake before the gruesomeness of squatting tomorrow.
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