View Single Post
Old 04-07-2013, 05:09 AM   #41
Tannhauser
Senior Member
Max Brawn
Points: 138,239, Level: 100 Points: 138,239, Level: 100 Points: 138,239, Level: 100
Activity: 28% Activity: 28% Activity: 28%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 3,126
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 355223
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

Thanks Brute, Elite.

Today's George Peppard fact When George was playing Boston-based detective Banacek, he was fond of saying 'you should see the Banacheck I'm getting!' Occasionally, for English listeners, he would substitute Banacheque. He made this pun 19,548 times over his two year stint in the series. His wife left him as a result.

Sunday

Feeling somewhat nauseous after today's workout. Weights ranged from v light (front squats) to relatively heavy (DB press). Cleaning the DBs seems to take a lot out of me. I'm just going to use them dirty next time.

Pleased with progress on DB press.

Light front squats

Warm ups
100 (220) X 5
100 (220) X 5
100 (220) X 5

Parallel grip pull ups

6, 5, 5, 5

Standing strict DB press

Warm ups
32 (70s) X 6
34 (75s) X 5
34 (75s) X 5

Flat DB bench press

46 (102s) X 7
46 (102s) X 7
__________________
Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
Tannhauser is online now   Reply With Quote
Sponsored Links