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Old 04-07-2013, 05:09 AM   #41
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,427
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
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Thanks Brute, Elite.

Today's George Peppard fact When George was playing Boston-based detective Banacek, he was fond of saying 'you should see the Banacheck I'm getting!' Occasionally, for English listeners, he would substitute Banacheque. He made this pun 19,548 times over his two year stint in the series. His wife left him as a result.

Sunday

Feeling somewhat nauseous after today's workout. Weights ranged from v light (front squats) to relatively heavy (DB press). Cleaning the DBs seems to take a lot out of me. I'm just going to use them dirty next time.

Pleased with progress on DB press.

Light front squats

Warm ups
100 (220) X 5
100 (220) X 5
100 (220) X 5

Parallel grip pull ups

6, 5, 5, 5

Standing strict DB press

Warm ups
32 (70s) X 6
34 (75s) X 5
34 (75s) X 5

Flat DB bench press

46 (102s) X 7
46 (102s) X 7
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.
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