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Old 04-06-2013, 10:13 PM   #340
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
Posts: 332
Training Type: Powerlifting
Fav Exercise: Squat
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4/6/2013 start of week 2

Squats
135x5
225x5
315x3
405x2
500x2x3sets

Pin squats (had to go out of the mono - lovely settign up with spud straps lol)
325x3x5sets

Good morning - wide stance
155x8x3sets

Lunges
155x15x3sets
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