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Old 04-06-2013, 07:38 PM   #45
SecondsOut
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Default Saturday, 4/6: GPP

Lower & Upper Body Sled Drags

Lower (Run Backward)
2 x ~40 yds. x 1 big ass rock

Lower (Hamstring Walk, bent over w/rope handles held low)
1 x ~40 yds. x 1 big ass rock

Upper (Complex of Pressing, Fly, and Rowing Movements)
3 x ~40 yds. x 1 medium rock

Not that I did much lower body work, but my legs felt fresh afterward. Shoulders are still burned out from the upper body work, though! It's a good feeling. It feels like I've found exactly what I've been needing to do all this time to address a long-standing weakness. The vid shows my 2nd "Run Backward" set and my 2nd Upper Body Complex set. I cut out parts of the video that were unwatchable (the end point is too far away to see me clearly). You should be able to see me slow down and pause at times when my muscles start burning out.

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