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Old 04-06-2013, 04:59 PM   #62
IronWill
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Max Brawn
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Join Date: Apr 2012
Posts: 1,577
Training Type: Powerbuilding
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Squats Goal - 20 Rest 30/30
3 @ 205# 11,9,8 28 Goal+8

Squats Goal - 20
20 @ 102.5#

BB Lunges Goal - 40 Rest 30/30/45/45
5 @ 70# 12,9,8,7,6 42 Goal+2

SLDL Goal - 30 Rest 30/30/45/45
5 @ 150# 10,7,6,6,6 35 Goal+5

Calf Raise Goal - 60 Rest 30/30/30/30
5 @ 60# 15,14,13,12,11 65 Goal+5

Had better sessions. Low energy today.
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