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Old 04-06-2013, 12:08 PM   #26
OHDL
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Join Date: Mar 2013
Location: Ireland
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April 5th

Upper body

Press 47.5 kg x 5,4,3 = 12 (15) +1

CGBP 55 kg x 7,7,5 = 19 (25)

BB Row 65 kg x 7,6,6 = 19 (20) [ PR ]

Weighted chins 15lbs x 6,5,4 = 15 (20)

Tri push downs 30 kg x 10,8 = 18 (20)

Db Hammer curls 12 kg x 12, 8 = 20 (20)

Db side raises 8 kg x 10, 10 = 20 (25)
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Last edited by OHDL; 04-06-2013 at 12:18 PM.
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