First time in a bench shirt
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04-06-2013, 10:46 AM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Ryano is right on the training with the shirt. This dude knows hos sh@t. Youll never be able to get what a shirt has to offer training alone, never.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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