Friday: Geared Bench
Flat bench: POR-grip
added RAM: comp-grip
added double denim
455x5 rep PR
515x1 PR !
10 mins cardio on treadmill
that was it for tonight but I got in there , smoked a PR and got out!
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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