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Old 04-06-2013, 09:13 AM   #1519
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Friday: Geared Bench

Flat bench: POR-grip
barx20
135x5
185x5
225x3
275x3
295x3
added RAM: comp-grip
315x6
added double denim
3 board
365x8
2 board
405x6
1 board
455x5 rep PR
no boards
485x1
515x1 PR !

10 mins cardio on treadmill

that was it for tonight but I got in there , smoked a PR and got out!
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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