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Old 04-06-2013, 08:51 AM   #317
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Quote:
Originally Posted by Mr.Silverback View Post
Last night bench party

Started off with Swiss bar...
Bar x warm up x2 sets
135x5x2 sets
225x5
315x3
365x3...PR
400x3...holy crap!!! PR...scary thing is i had a few more in the tank.

Form work with straight bar (Texas bar)
135x5
225x5
315x5
405x3


Good day all in all..peaking will commence real soon
No way -- not scary -- it's awesome, very well deserved progress! Great job, my friend
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