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Old 04-06-2013, 07:50 AM   #389
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
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Quote:
Originally Posted by fenrisulfr View Post
That looks brutal. Have you noticed strength gains from before vs. After 5/3/1?
Hard to say after the first week fen but so far I'm digging the extra work above the 80% range. I've had to dial back the tier 2 weights to a more humbling 70% instead of starting at 80% but this just goes to show that my form on all three lifts has room for improvement. I really like the flexibility in accessory work too
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