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Old 04-06-2013, 07:41 AM   #316
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,185
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Last night bench party

Started off with Swiss bar...
Bar x warm up x2 sets
135x5x2 sets
225x5
315x3
365x3...PR
400x3...holy crap!!! PR...scary thing is i had a few more in the tank.

Form work with straight bar (Texas bar)
135x5
225x5
315x5
405x3


Good day all in all..peaking will commence real soon
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