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Old 03-05-2010, 11:03 PM   #4
jhuse2
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Join Date: Oct 2009
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Quote:
Originally Posted by BendtheBar View Post
Sorry, let me clarify. "Training age" is how long you've been training. So if you've been lifting for 24 years, that's your training age.

I am finding the the older my training age gets, the more efficient I am with recovery, even with heavy (not maximal) loads.
In my opinion, I don't think that it has that much to do with recovery rather than conditioning. The muscle are conditioned and can take the abuse you put upon them alot better than a man with less conditioned muscles.
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Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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