View Single Post
Old 04-05-2013, 09:08 PM   #667
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 698
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default

BTB- No, It's an IPF meet, so they either use the elieko, Q-bar, or ivanko. I'm used to the stiffer bar so i'll be fine.

Squat
225x2
315x1

Bench press
225x2x3
add slingshot
225x8
245x8

CGBP
185x10
Benching felt strong today

Deadlift
405x1
440x1
415x2,1,1-note setting up and pushing more slowly off floor helps maintain position during lift. Does not seem to be the case when I dip and rip.
315x5

Seated Row
200x10x2
180x10

GM
225x8x2

DB curl
40x20

Leg raise
x10x3

Bw-221
Very solid session, high end of an 80%er.

HERC410 is offline   Reply With Quote