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Old 04-05-2013, 05:20 PM   #2
IronWill
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I would give the program at least a year. If want to increase calories, drink some milk. Learn your body and only add the calories you need to keep growing. This will help from adding too much fat, which you will get some. There may not be a lot of direct arm work, but as you progress to heavier weights, the arms will grow. After the first 6 months you may want to tweak it some for arm isolation work, but trust the process and build a good foundation.
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