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Old 04-05-2013, 03:33 PM   #1
5kgLifter
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Default Barbell twist challenge

A generalised challenge, for anyone that would like to participate this month, post up your results, experiences of it in this thread.



Challenge specifics:

Using one hand only, hold a barbell out vertically, away from the body.
Twist the barbell to horizontal (palm facing down) and then back to vertical.
Twist it back to horizontal etc.

Use a lighter barbell, if required. How many reps can you manage? Please join in, for fun and for the personal satisfaction.

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Last edited by 5kgLifter; 01-27-2014 at 03:14 PM. Reason: I'm vertically challenged :)
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