View Single Post
Old 04-05-2013, 03:33 PM   #1
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
5kgLifter's Avatar
Default Barbell twist challenge

A generalised challenge, for anyone that would like to participate this month, post up your results, experiences of it in this thread.

Challenge specifics:

Using one hand only, hold a barbell out vertically, away from the body.
Twist the barbell to horizontal (palm facing down) and then back to vertical.
Twist it back to horizontal etc.

Use a lighter barbell, if required. How many reps can you manage? Please join in, for fun and for the personal satisfaction.

36.5 kg /80.3 lb Middle-Finger DL (right hand)...

Last edited by 5kgLifter; 01-27-2014 at 03:14 PM. Reason: I'm vertically challenged :)
5kgLifter is offline   Reply With Quote
Sponsored Links