Thread: DW's Journal
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Old 04-05-2013, 02:20 PM   #1331
DieselWeasel
Elite Raw Powerlifter
Max Brawn
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Join Date: Mar 2010
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04.04.13


Bench Press, Competition Grip, Paused: 6 sets of 1 with 265 (belt and wrist wraps)


Bench Press, Narrow Grip, Not Paused, Fat Gripz: 5,4,4,4,4,4 with 225 (no belt, no wraps)


Dip, Parallel Bars: 15,12,10,8,6 with BW+45


Lateral Raise, Dumbbells: 12,10,8 with 40s



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RPS - Open 165 Raw - 07.13.13
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