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Old 03-05-2010, 09:04 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,527
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2685753
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Sorry, let me clarify. "Training age" is how long you've been training. So if you've been lifting for 24 years, that's your training age.

I am finding the the older my training age gets, the more efficient I am with recovery, even with heavy (not maximal) loads.
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