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Old 04-05-2013, 10:04 AM   #898
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 5th
Bodyweight: 140.6 lbs.

Look dry, super thin skinned, flat.

No weights today. Posing = 60 min’s.

Tomorrow starts my “Peek Week”. As the excitement begins.
We are starting the packing.
Re-calculating meals to fit with the way my body has been reacting and putting meals together that can be.
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April 4th
Bodyweight: 139.8 lbs.

Chest, Delts and Tri’s (last heavy day)

Pre w/o: K-Alkalyn Pro, HMB’s, i-Ruch 475, Joint ReHab cream, D-3
Intra w/o: LBA, Cell Rush
Immediate Post w/o: HMB’s, V-E, NF-Pro whey, spinach, BCAA, Greek Yogurt shake.

w/o: heavy

Bb 22 ˝ deg. Incline Press (warm up set then following)
• 8 sets (best lift 285 x 1. 2 x present bodyweight is 279.6 lbs.)

Band Flies, slow and squeeze
• 4 sets

Tri Press Downs, jumbo sets
• 3 sets

Db Side Raises
• 3 sets

Post w/o 6 min. arm sprint cardio LBA and Cell Rush with 2 min’s left.

15 min’s. Posing.
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