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Old 04-05-2013, 09:42 AM   #3
Off Road
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Max Brawn
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Join Date: Jul 2011
Posts: 7,607
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Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
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Jumps (squat, broad, box)
Med ball throws
Prowler pushes
Sled dragging
Hill sprints
Farmers walks
Sandbag workouts
Stone carry
Loading drills
Sprint training (40s, 30s, 20s, 10s)
Agility drills (pro agility, 3 cone, bear crawls, etc)
Hiking in the mountains and fly fishing

I really should be in better shape than I am
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