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Old 04-05-2013, 09:21 AM   #4
1morerep
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Yes sir...and in my humble opinion we should do all of of them to keep the body guessing. Some more than other depending on your specification training but that's topic for other day...

Quote:
Originally Posted by TitanCT View Post
high, low, wide or close stance. all changes what you target on a leg or squat press.
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