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Old 08-23-2009, 12:11 PM   #7
BRaWNy
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Join Date: Jul 2009
Location: H E L L A S
Posts: 504
Training Exp: ~23 years
Training Type: Other
Fav Exercise: Back Squat
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Quote:
Originally Posted by MuscleandBrawn View Post
The reason I brought this up is that I an interviewing someone who trains these exercises to failure.

IMHO, deadlift is hard to maintain proper form - at least for me. I have to make sure I sink my butt down until my shins hit the bar, and push my chest out before every rep. It's hard for me to do that on multiple rep sets, so...I only do singles.

Personally, I would fear training deadlift to failure with 400+ pounds.
I agree and I like to add, that proper form and technique tends to be lost even without failure, just from fatigue and when the reps are to high, especially for deadlifts.
Personally my self, I don't go above 3 reps at the main sets, either at straights sets or either at part of sets (mini sets) if it's a cluster set, rest-pause or a bulldozer set etc.
With Squats it's Ok to go sometimes to higher reps

I think for these kind of exercises (the big exercises and exercises with bigger range of movement, see deads, squats, Goodmornings, power cleans etc) the best way to train is to have heavy loads and intensity, but with fatigue control, and go short of failure (except the 1RM attempts).
And if you have progress, you don't have to worry for anything.

On the other side, with the other exercises (not the big ones and these with shorter range of movement, like shrugs, curls etc), I think someone can go to failure and have sets with more fatigue, and of course more reps.
But training with fatigue control on these is also a good way to train.
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