Thread: Just Train
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Old 04-05-2013, 07:49 AM   #317
Shorts
Hulk Smash!
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
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4.4

Bodyweight this morning is at 188.7 lbs

Bench Press
warmups
245 x 3,3,3
260 x 2,2
285 x 1,1

3B Press
300 x 3
315 x 3
335 x 3

OHP
175 x 3,3

Bent Over Rear Laterals ss Pullaparts
30's x 12,12,12,12 // Red mini x 20,20,20,20

6-ways
10's x 12,12

Abs
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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