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Old 04-05-2013, 07:14 AM   #2
Soldier
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Max Brawn
 
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,339
Training Exp: On and off for 17 years.
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Absolutely. Don't go by soreness to know if you've recovered. If, however, you find that your strength levels begin to suffer, then you'll know that you haven't recovered from your last session and need to back off a little.

I find that training actually improves my doms and loosens me up.
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