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Old 04-05-2013, 05:55 AM   #1367
T-Bone
The Beardo Weirdo
Max Brawn
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Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,603
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
Reputation: 31724
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Default 1 Apr - 4 Apr

Monday
SDS4DS - Phase 2 - Week 8 - Chest & Triceps - Density
Bench Press- 195x5-4-3-4-4-4-5 (29)
CGBP - 170x5-4-4-4-4-4-5 (30)
DB Ext - 30x10-8-8

Tuesday
SDS4DS - Phase 2 - Week 8 - Back - Strength
Dead Lift - 235x3-3-3-3-3
DB Row - 90x5-5-5-5-5
Lat PD - 9th pin x 10-10-10

Thursday
SDS4DS - Phase 2 - Week 7 - Shoulders - Density
OHP - 95x6-4-3-4-5-6-5 (33)
Arnold's - 50x4-5-3-4-4-4-5 (29)
Inc. DB Curl - 30x10-8-5

It's been a good week so far. Looking forward to squats this afternoon.
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"There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991)

Sergey Krastio Trelawny
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