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Old 04-05-2013, 12:41 AM   #335
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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alright sorry for the hold up!

4/3/2013 Deadlifts

2" Deficit Deads (no belt w/ straps)
135x5
225x3
315x2
405x2
500x3x5sets

4" block pulls - snatch grip (no belt w/ straps)
225x2
315 x 12 (originally sets were 12... damn coach changed it)
405x1
500x3x3sets

Wide stance box squats @ parallel
315 x 8 x 3sets

Kroc Rows
85db x 15 x 3sets

face pulls
15 x 3 w/ red band

Abs
planks 5 x 1min ea



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