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Old 04-04-2013, 11:23 PM   #61
HRhoden
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Join Date: Nov 2012
Location: Texarkana
Posts: 73
Fav Exercise: Dead Lift
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Lil workout tonite. Light weights to get back into it.
Shoulder press 80 x 6 x 3 sets
Bench 110 x 6 x 2 sets
Lat flies 26.25 x 6 x 2 each side
Incline bench 100 x 6 x 2
Nice easy workout to help get back into it. Still even with these light weights the juggernaut gave a hell of a pump.

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