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Old 04-04-2013, 11:04 PM   #359
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
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Default Thursday April 4 2013

*really beat up today but fuck it, volume and frequency on ward!*

DB clean once and strict press
100x3*each arm

Behind the Neck Strict Press wide grip
205x1

Push Press
255x1 because why not

Lots of mobility work, travel stick rolling and light wide bench press/chest press for front delt/outer pec pre-hab
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