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Old 04-04-2013, 09:01 PM   #70
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
Reputation: 11250
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Squats - Warm up 1x140x5, 1x190x5, 1x275x7, 2x275x6
Bench Press - Warm up 1x135x5, 1x185x5, 2x245x8
Barbell Incline Bench Press - 3x175x10
Wide Grip Pullups - 3xBWx10
Barbell Row 3x165x10,
Lying Barbell Tricep -3x55x10
Barbel Curl - 3x55x10
DB lateral raises - 3x35x10
Rear delt raises - 3x35x10
Standing Barbel Calf Raises - 3x235x10
Glute Ham Raises - 1xBWx10, 1XBWx6, 1xBWx5
Standing Cable Crunch - 3x75x15

Todays sessions was good felt good dam glute ham raises feel strong still one of my favorite exercises has definitely provided a transfer over to my squats improving my hamstring/glute strength.
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