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Old 04-04-2013, 07:14 PM   #21
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,129
Training Exp: 5
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 434263
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Felt lazy all day. Training was hard to do and exhausting. Mentally I am just gone. Muscle glycogen is for sure gone. My brain is struggling to use ketones.

Diet today.
Bacon eggs
Chicken Caesar salad
Ham and asparagus
Lots of coconut oil throughout day.
Some olive oil and butter

224g. Fat
17 net carbs
226g. Protein
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