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Old 04-04-2013, 07:14 PM   #21
fenrisulfr
Peanut Butter Member
Max Brawn
 
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Join Date: Jan 2013
Location: Ohio
Posts: 4,704
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 626116
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Felt lazy all day. Training was hard to do and exhausting. Mentally I am just gone. Muscle glycogen is for sure gone. My brain is struggling to use ketones.

Diet today.
Bacon eggs
Chicken Caesar salad
Ham and asparagus
Lots of coconut oil throughout day.
Some olive oil and butter

224g. Fat
17 net carbs
226g. Protein
__________________
Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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